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Personalized 1-Month Daily Yoga Journey — One-on-One Guidance
Overview This 30-day program offers daily one-on-one sessions tailored to your body, goals, and experience. Each session is 45–60 minutes, blending asana (postures), pranayama (breathwork), mindfulness/meditation, and short personalized guidance for off-the-mat practices. Sessions progress weekly to build strength, flexibility, balance, and mental clarity while adapting to your needs. Before starting, we’ll do an intake (medical history, injuries, goals, current practice level, schedule preferences) and a 60-minute assessment session to set personalized modifications and intentions.
Personalized 1-Month Daily Yoga Journey — One-on-One Guidance
Overview This 30-day program offers daily one-on-one sessions tailored to your body, goals, and experience. Each session is 45–60 minutes, blending asana (postures), pranayama (breathwork), mindfulness/meditation, and short personalized guidance for off-the-mat practices. Sessions progress weekly to build strength, flexibility, balance, and mental clarity while adapting to your needs. Before starting, we’ll do an intake (medical history, injuries, goals, current practice level, schedule preferences) and a 60-minute assessment session to set personalized modifications and intentions.